A BodyMind Haven, LLC
A Refuge for Deep Healing
My name is Sunni
(sunni@abodymindhaven.com)
Holding space for your healing
Cultivating Holistic Agency
Claimed for the first time
or reclaimed from the past,
embodying our own Self-agency
has never been more vital.
How do you self-author the stories of your body, mind, and spirit?
Engaging Safety
Haunted Body with Patterned Suffering
Learning and practicing safety
in our nervous systems,
sets the conditions for the
possibility of new stories
in our bodies.
Can you disconnect and reconnect on your own terms?
Orienting to the Present
Sensations & Perspectives
Re-attuning our orientation processes,
which tends to operate automatically,
brings our body to the present.
Can you negotiate an emotional haunt
and
respond to your present in-the-moment?
Developing your Window
Emotions in a Haunted Body
Emotions can be too loud or too quiet,
and can be patterned in our bodies
through a myriad of body processes,
including posture, prosody, proxemics, etc.
Do you know how to Adjust your emotional volume?
Assesing Awareness
Memories & Cognitions
Together, different types of memory
and multiple cognitive processes
are important translational tools
of the somatic world.
Do you know how to use cognitive processes
to help negotiate an automatic memory?
Conducting the Orchestra
Ghosts & Parts
The disorganization of Self can be chaotic,
particularly when trauma wounds
inform internal movie reels,
and fragmentation creates
multiple parts of Self.
Can you conduct your internal systems?
Turning Toward the World
SenseMaking & Relationships
With newly found tools and processes,
for holistic agency of Self,
we now turn to our world
as an agencied participant
ready to engage.
What do you want to make sense of in the world next?
Latest Insights
I am here to support your healing or learning journey.
Reach out for therapy, consultations, supervision, mentoring, educational inquiries, or to learn more about our trauma-informed practices.
Get in Touch
sunni@abodymindhaven.com
Available for virtual meetings worldwide.